Recipe Name
Buffalo Cauliflower bites
Submitted by
banderson05
Recipe Description
healthy alternative to chicken buffalo bites
Quantity
0
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
25
Ready In (minutes)
40
Ingredients
Amount
Measure
Ingredient
3/4
cups
all-purpose flour
1
head, large (6-7" dia)
Cauliflower
1/2
teaspoon
onion powder
1/2
teaspoon
garlic powder
1/2
cup
Soy milk, powder
1/2
cup (8 fl oz)
water
8
tablespoon
hot sauce
2
tablespoons
butter
Steps
Sequence
Step
1
cut apart cauliflower in bite size. Preheat oven 425. dip cauliflower in mixture of water, flour, onion and garlic powder, milk.
2
bake on parchment paper 25 minutes until batter has "gelled" and florets fragrant.
3
cover cauliflower in buffalo and butter mixture. bake for 8-10 more minutes on parchment paper until they begin to brown.
4
let cool and enjoy!