Recipe Name Buffalo Cauliflower bites Submitted by banderson05
Recipe Description healthy alternative to chicken buffalo bites
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3/4
cupsall-purpose flour
1
head, large (6-7" dia)Cauliflower
1/2
teaspoononion powder
1/2
teaspoongarlic powder
1/2
cupSoy milk, powder
1/2
cup (8 fl oz)water
8
tablespoonhot sauce
2
tablespoonsbutter
Steps
Sequence Step
1cut apart cauliflower in bite size. Preheat oven 425. dip cauliflower in mixture of water, flour, onion and garlic powder, milk.
2bake on parchment paper 25 minutes until batter has "gelled" and florets fragrant.
3cover cauliflower in buffalo and butter mixture. bake for 8-10 more minutes on parchment paper until they begin to brown.
4let cool and enjoy!