Recipe Name Power Oatmeal Submitted by srinija
Recipe Description A great breakfast cereal
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
teaspoonsold-fashioned rolled oats
2
teaspoonswheat bran/unprocessed
1
teaspoonOat bran, raw
2
teaspoonswheat germ
1/4
tablespoonflaxseed
1/2
teaspooncinnamon, ground
1/4
tablespoonchia seeds-raw
1
almondalmonds, raw
1/2
tablespoonswalnut halves, roughly chopped
10
raisinsraisins, seedless
1/8
cupcranberries, dried, or Craisins
1/8
cup, halvesApricots, dried, chopped
2
large (1-3/8" dia)strawberries
10
berriesblueberries
1/8
cup, unthawedRaspberries, fresh
1/8
cupfat free milk
1/2
cup, cubesPapaya
Steps
Sequence Step
1Mix all dry items except wheat germ and pour water and microwave for 2 min. Cut all fruits and dry fruits. Mix them with prepared oats, add milk and wheat germ and mix thoroughly.