Recipe Name Oats Submitted by srinija
Recipe Description Breakfast Oats
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
teaspoonsOld-fashioned Oats
2
teaspoonswheat bran/unprocessed
1
teaspoonOat bran, raw
2
teaspoonswheat germ
1/4
tablespoonflaxseed, ground
1/2
tablespooncinnamon, ground
1/2
cupSoy milk unsweetened
1
almondalmonds
1/2
tablespoonwalnuts, chopped
5
raisinsraisins
1/8
cupcranberries, dried, sweetened
5
berriesblueberries
1/2
cup, cubesPapaya
1/4
tablespoonchia seeds-raw
Steps
Sequence Step
1Mix dry ingredients with soy milk and micro wave. Add all other items and garnish with nuts.