Recipe Name Fried Brussel Sprouts#3 Submitted by pcanpie Recipe Description Looking to change the calories and carb so will play with oil/fry vs bake and flour Quantity 1 Quantity Unit fry pan Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 3 cups Brussels sprouts 1 teaspoon black pepper 1 teaspoon salt, garlic 2 tablespoons coconut oil, melted 1/4 cup flaxseed, ground Steps Sequence Step 1 Put 1 T of olive oil in pan, add brussel sprouts cut in half, cook and coat, then add 2nd T of oil and breadcrumbs mixed iwth seasonings. Cook until lightly brown and tender