Recipe Name
Banana Chocolate muffins
Submitted by
pcanpie
Recipe Description
recipe from Multiple Deliciouos and changing a few ingredients
Quantity
1
Quantity Unit
muffin pan
Prep Time (minutes)
10
Cook Time (minutes)
28
Ready In (minutes)
38
Ingredients
Amount
Measure
Ingredient
1
1/2
cups, mashed
banana, mashed
1
1/2
tablespoons
Maple Syrup, sugar free, vermont
1
teaspoon
vanilla extract
2
medium
eggs
6
tablespoons
egg whites
1/2
cup
coconut oil, melted
1/4
cup
coconut milk, canned
1/4
cup
coconut flour
1/4
cup
flaxseed, ground
1
teaspoon
baking soda
1
teaspoon
cinnamon, ground
1/2
teaspoon
sea salt
2
square (1 oz)
Baking chocolate, unsweetened, squares
3
tablespoons
unsweetened carob powder or cocoa powder
1/2
cup, chopped
walnuts, chopped
Steps
Sequence
Step
1
mix all together. cook at 350 for about 30 minutes