Recipe Name
cherry pistachio bar
Submitted by
kickasskakes
Recipe Description
vegan gluten free energy bar
Quantity
1
Quantity Unit
8" sq pan
Prep Time (minutes)
20
Cook Time (minutes)
5
Ready In (minutes)
25
Ingredients
Amount
Measure
Ingredient
1/2
cup
Millet, puffed
1
cup, whole
almonds, toasted
1/2
cups
Nuts, pistachio nuts, raw
1/3
cups
cherries, dried
1/4
teaspoon
sea salt
1/4
cup
Brown Rice Syrup
3
tablespoons
light corn syrup
1/2
teaspoon
Pure vanilla extract
Steps
Sequence
Step
1
preheat oven 350 degrees place raw nuts on baking sheet roast for 3 minutes stir and roast another 3 minutes
2
place rice syrup and corn syrup in heavy pan over medium high heat. bring to boil and boil for 5 minutes.
4
when syrup is ready pour over the dry mixture and stir.
5
pour into a greased 9"x13" pan and press
6
let cool at room temperature, turn out on to surface and cut into 15 strips or bars.