Recipe Name Chicken Wild Rice Soup Submitted by kdlengacher Recipe Description Chicken and Wild Rice Soup recipe adapted to reduce fat and calories Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1 cup wild rice, cooked 2 tablespoons olive oil 1 medium (2-1/2" dia) Onion, chopped 2 medium Carrots 3/4 cup all-purpose flour 8 cups chicken stock, low salted 2 servings 2 cups cooked chopped chicken 1 cup pieces Mushrooms 1 cup fat free milk Steps Sequence Step 1 Sautee Veggies then cook for 1 hour with all ingredients