Recipe Name Muesli Bar Submitted by njknkj Recipe Description jbjkef Quantity 0 Quantity Unit Prep Time (minutes) 14 Cook Time (minutes) 40 Ready In (minutes) 54

Ingredients Amount Measure Ingredient 1 cup Quinoa flakes 1 cup buckwheat 1 tablespoon coconut oil 1/2 cup pumpkin seeds 1/2 cup, sliced almonds 1/2 cup Apples, dehydrated, diced 1 teaspoon cinnamon, ground 1/2 teaspoon baking powder, Gluten free 3 medium (7 bananas 1/2 cup sunflower seed kernels, raw Steps Sequence Step 1 mix all ingredients together 2 put in lined tin 3 bake until golden at 180 degrees