Recipe Name
quinoa with roasted veggies and chicken
Submitted by
nmnjpany
Recipe Description
mix of veggies and chicken over quinoa
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
50
Ready In (minutes)
70
Ingredients
Amount
Measure
Ingredient
1
cup
quinoa, uncooked
1/2
heads medium (5-6
Cauliflower, roasted
1
bunch
broccoli heads
2
cups
green beans,frozen french cut,16 oz pkg
1
1/2
cups
Edamame, cooked & shelled
1
cup, shredded
organic red cabbage, thinly sliced
1
1/2
cup, shredded
Cabbage,
4
thighs, bone and skin removed
Chicken thighs, meat only
1
1/2
tablespoons
sesame oil
1
1/2
tablespoons
olive oil
Steps
Sequence
Step
1
Cook quinoa in water or broth, to your liking
2
cut veggies and toss lightly in oils - roast at 375 for about 25 minutes, or until browned
3
cut up boneless skinless thighs, sauté in pan with olive oil
4
throughout, season liberally with garlic powder, onion powder - really whatever flavors you like.