Recipe Name Bar Submitted by Laura.Kelly Recipe Description no bake breakfast bar Quantity 1 Quantity Unit 18 Prep Time (minutes) 20 Cook Time (minutes) 2 Ready In (minutes) 22

Ingredients Amount Measure Ingredient 2 cups whole kernels almonds sliced 1/4 cup (not packed) raisins, seedless 1/4 cup, pitted, chopped Dates, dry 1/2 cup, shredded coconut (preferr unsweetened) 1 tablespoon chia 1/8 cup flax seeds 1/8 cup pumkin seeds, roasted, without salt 1/8 cup, chopped walnuts 1/2 cup Peanut butter, smooth style, without salt 1/3 teaspoon salt 1/2 cup coconut oil, melted 1/4 cup honey 3 teaspoon vanilla extract Steps Sequence Step 1 add first ingredients to blender 2 melt coconut oil with honey, peanut butter, vanilla and salt 3 add melted ingredents to blender 4 cover baking sheet with wax paper and spread mixture over wax paper 5 refridgerate for an hour 6 melt chocolate and spread over mixture if wanting