Recipe Name Slow Cooker Grillades Submitted by Camidona Recipe Description . Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 480 Ready In (minutes) 495

Ingredients Amount Measure Ingredient 1 1/2 pounds Beef, round, bottom round, separable lean and fat, trimmed to 1/8\" fat, all grades, raw 3-4 pounds 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive oil 2 cans (14 oz), ready-to-serve Tomatoes, canned, diced or petite diced tablespoon celery 1/2 cup, chopped Onion, chopped 1/2 cup, chopped Peppers, sweet, red, raw, chopped 1 tablespoon sauce,worcestershire 2 teaspoons spices Cajan seasoning 4 cups chicken broth, fat free, Health Valley 2 cups Milk, canned, evaporated, lowfat 2 cups Cereals, corn grits, white, regular, quick, enriched, dry 2 cups Peas, frozen Steps Sequence Step 1 Sprinkle steak with salt and pepper. 2 Heat oil in a large skillet over medium high heat. 3 Cook steak, in batches, 3 minutes per side or until browned. 4 Place steak in a 4-6 quart slow cooker. 6 Cover and cook on low 8 hours. 7 Bring broth and milk to a boil over medium high heat in a saucepan, slowly whisk in grits. 8 Reduce heat, and simmer, stirring frequently, until thickened. 9 Cook peas according to package instructions until tender, drain. 10 Season with butter, salt and pepper to serve. 11 Serve meat over grits. 12 Enjoy