Recipe Name Green Drink Submitted by bethp73 Recipe Description Green Smoothie Quantity 0 Quantity Unit Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1 cup chard 1 1/2 cup, chopped Kale 2/3 cup, shredded romaine lettuce 1 small (2-1/2\" dia) (approx 4 per lb) apple 1 small (6\" to 6-7/8\" long) bananas 1 tablespoon flax seeds 2 1/2 cups (8 fl oz) water Steps Sequence Step 1 Chop up all ingredients into small to medium chunks. Place in blender and blend until smooth.