Recipe Name EGG MUFFINS Submitted by TBLOUNT04 Recipe Description HEALTHY PROTEIN SOURCE Quantity 12 Quantity Unit MUFFIN PAN Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 8 large eggs, white only 4 large eggs 2 cups Spinach 1 large Onion, chopped 1 medium (approx 2-3/4\" long, 2-1/2\" dia) Peppers, sweet, red, raw, chopped 2 tablespoons chia Steps Sequence Step 1 MIX ALL INGREDIENTS IN BLENDER, POUR INTO MUFFIN TIN UNTIL ALL ARE FULL, MAKES 12