Recipe Name Meal planning PD.6 K. 3 Submitted by doreeann
Recipe Description tacos, Spanish rice, dirt cake, strawberries, broccoli
Quantity 1 Quantity Unit meal
Prep Time (minutes) 120 Cook Time (minutes) 120 Ready In (minutes) 240
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupsugar
1
teaspoonvanilla extract
2
tablespoonsolive oil
2
teaspoonsgarlic minced
8
cups, choppedbroccoli florets
1
dashsalt
1
can (16 fl oz)tomatoes canned, diced
1 1/2
cupschicken stock, low salted
1
tablespoonbutter
2
teaspoonschili powder
3/4
teaspoonoregano
1/2
teaspoongarlic powder
1
teaspoonSpices, ground cumin
4
ouncessalsa
6
medium (approx 5\" dia)taco shells
1/2
head, smallLettuce, iceberg
6
tablespoonsTaco Seasoning
3
cupsskim milk
4
cupscool whip (fat free)
18
ouncesCookies, vanilla wafers, lower fat
1 1/4
cupbrown rice
16
ouncesCheese, cream, fat free-Strawberry
2
Nutrition label ServingsDesserts, puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder
5
slices (3/4 oz)Cheese, pasteurized process, cheddar or american, fat-free
1
poundground beef, 96% lean meat
Steps
Sequence Step
1hi
2jj