Recipe Name
Meal planning PD.6 K. 3
Submitted by
doreeann
Recipe Description
tacos, Spanish rice, dirt cake, strawberries, broccoli
Quantity
1
Quantity Unit
meal
Prep Time (minutes)
120
Cook Time (minutes)
120
Ready In (minutes)
240
Ingredients
Amount
Measure
Ingredient
1
cup
sugar
1
teaspoon
vanilla extract
2
tablespoons
olive oil
2
teaspoons
garlic minced
8
cups, chopped
broccoli florets
1
dash
salt
1
can (16 fl oz)
tomatoes canned, diced
1
1/2
cups
chicken stock, low salted
1
tablespoon
butter
2
teaspoons
chili powder
3/4
teaspoon
oregano
1/2
teaspoon
garlic powder
1
teaspoon
Spices, ground cumin
4
ounces
salsa
6
medium (approx 5\" dia)
taco shells
1/2
head, small
Lettuce, iceberg
6
tablespoons
Taco Seasoning
3
cups
skim milk
4
cups
cool whip (fat free)
18
ounces
Cookies, vanilla wafers, lower fat
1
1/4
cup
brown rice
16
ounces
Cheese, cream, fat free-Strawberry
2
Nutrition label Servings
Desserts, puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder
5
slices (3/4 oz)
Cheese, pasteurized process, cheddar or american, fat-free
1
pound
ground beef, 96% lean meat
Steps
Sequence
Step
1
hi
2
jj