Recipe Name Mini Mediterranean Frittatas Submitted by amdigangi Recipe Description Easy on the go breakfast Quantity 0 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 18 Ready In (minutes) 43

Ingredients Amount Measure Ingredient 9 eggs (3) Free Roaming Organic Brown Eggs 1/2 onion 1 CUP DICED ONION RAW 2/3 cup, chopped Kale 1 cup, chopped broccoli florets 1/4 cup, chopped red or yellow sweet pepper 2/3 cup Spinach 1/3 cup, crumbled feta cheese, herb and garlic 1 1/4 tablespoons flax seeds 2/3 teaspoon oregano 1/8 teaspoon cayenne pepper 1 teaspoon salt Steps Sequence Step 1 Saute veggies (except spinach) on medium high heat until onions are light brown. Spoon veg mixture into lightly oiled muffin tins. Top mix with evenly divided spinach, feta cheese, and flaxseed. Then beat the eggs lightly with salt, cayenne and oregano. Pour the eggs into each muffin tin until about 1/4 inch from top. Bake at 375 for 16-18 min.