Recipe Name Cherry nut bars Submitted by Go wayang
Recipe Description Full of nuts
Quantity 12 Quantity Unit each
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
cup, wholealmonds
1/2
cupsunflower seed kernels, raw
1/2
cuppistachio nuts
1/3
cuppumpkin seed kernels, raw
1/2
cupcoconut flakes, unsweetened
1/4
cupcoconut butter
1/4
cuphoney
1/8
tablespoonpeanut butter
1/2
teaspoonsalt
1/2
teaspoonvanilla extract
1/2
cupcherries, dried
Steps
Sequence Step
1Chop all nuts in food processor. Add coconut flakes and blend. Melt coconut oil, honey, almond butter salt and vanilla together. Add in nut mixture. And dried cherries. Transfer mixture to parchment lined pan and bake 25-30 minutes. Thoroughly cool before cutting.