Recipe Name
Healthy Hummus
Submitted by
cdanly
Recipe Description
From Steamy Kitchen website
Quantity
6
Quantity Unit
1/2 cup servins
Prep Time (minutes)
15
Cook Time (minutes)
65
Ready In (minutes)
80
Ingredients
Amount
Measure
Ingredient
1
1/2
cup
chickpeas (15oz can)
1/4
cup
(1) lemon, juiced
3/4
teaspoon
salt, kosher
1/2
teaspoon
salt (or 3/4 tsp kosher)
2
cloves
garlic, minced
4
tablespoons
Yogurt, plain, low fat
3
tablespoons
olive oil
1/4
teaspoon
Paprika, smoked
1
tablespoon
parsley, fresh, chopped
Steps
Sequence
Step
1
In a food processor, combine the first 5 ingredients (chickpeas through yogurt).
2
Process for 1 minute. Open the food processer and scrap the sides. Process for another minute.
3
While the processer is running, pout in the olive oil. Check for smooth consistency. If too thick, add 1 Tablespoon water.