Recipe Name Healthy Hummus Submitted by cdanly Recipe Description From http://steamykitchen.com/25035-healthy-hummus-recipe-video.html/print/ Quantity 1 Quantity Unit 1/2 cup serving Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 1 1/2 cups chickpeas/garbanzo beans (15oz can, drained, rinse 1/4 cup lemon juice (1 lemon) 1/2 teaspoon salt (or 3/4 tsp kosher salt) 2 cloves garlic, minced 4 tablespoons Yogurt, plain, low fat 3 tablespoon olive oil 1/4 teaspoon Paprika, smoked or plain 1 tablespoon parsley (or your favorite herb), chopped Steps Sequence Step 1 In a food processor, combine the first 5 ingredients (chickpeas through yogurt). Process for 1 minute, scrap the bowl, and process for 1 more minute. 2 While the food processor is running, pour in the olive oil. 3 Check for consistency. If too thick, add 1 Tablespoon water. 4 Just before serving, sprinkle with smoked or regular paprika and parsley. 5 Optional: Add your favorite finely chopped, flavorful, fresh vegetables.