Recipe Name fiber bar Submitted by dese Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 cup oatmeal, instant or quick 1 cup oats, old-fashioned rolled 1 cup Organic Oat Bran 1 cup wheat bran 1 cup wheat germ, toasted 1 cup ground flax seeds 1 cup Ground Flaxseed Meal 1 cup cereal, all bran 1 cup, slivered Slivered almonds 1 cup soybeans 1 cup Soybeans, mature seeds, roasted, no salt added 1 1/2 cup (not packed) raisins, seeded 1 medium (2-3/4" dia) (approx 3 per lb) apples, with skin 1 small (2-1/4" dia) tangerines 2 tablespoons honey 7 ounces marshmallows 1 teaspoon vanilla extract/pure 1 tablespoon cinnamon, ground 1/4 teaspoon allspice, ground 1/4 teaspoon ground ginger 1/4 cup molasses 1 tablespoon splenda no-calorie sweetener Steps Sequence Step 1 mix all ingredients