Recipe Name Massaged Kale Salad Submitted by cdanly
Recipe Description From www.eatingwell.com/print/116721
Quantity 2 Quantity Unit cups
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
bunchKale, strip stems, cut into small pieces
1/2
cupgrated parmesan
1/3
cupolive oil
1/4
cuplemon juice
3
clovesgarlic minced
1
tablespoonsoy sauce, lite, (shoyu)
1/2
teaspoonBlack Pepper, Coarsely Ground
1/4
teaspoonsalt
Steps
Sequence Step
1Strip leaves from the(discard the stems).