Recipe Name Cheesy Spaghetti Squash Bake Submitted by Guest Recipe Description Very tasty and low in calories Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90

Ingredients Amount Measure Ingredient 4 cups, cubes spaghetti squash 2 tablespoons olive oil 1 large (2-1/4 per lb, approx 3-3/4\" long, 3\" dia) Peppers, sweet, red, raw, chopped 1 medium zucchini 1 cup, grated Carrots 2 clove garlic minced 1 cup, chopped or sliced Tomatoes 1 can, 15 oz (303 x 406) tomato sauce 1 cup, shredded mozzarella cheese 1/4 cup grated parmesan Steps Sequence Step 1 Pre-heat the oven to 350 2 Poke the spaghetti squash with a knife all over and place in a roasting pan. Roast for 45-60 minutes 3 While the squash is roasting, add the oil, garlic, pepper, zucchini, and carrots to a frying pan. Cook over medium heat until the vegetables are tender. 4 Cut the squash in half and scoop out and discard the seeds. Scrap the flesh from the shell with a fork. It should flake off easily, resembling spaghetti. 5 Place the squash in the in a casserole dish. Add the cooked vegetables, diced tomato, and tamato sauce, and most of the cheese. Mix well. 6 Sprinkle the remaining cheese on top and bake for and additional 30 minutesor until the cheese is melted.