Recipe Name protein bar Submitted by susan Recipe Description this is a healthy alternative all natural protein bar Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 1/2 cup honey, raw 1 cup, halves Apricots, dried, chopped 1 cup oats, quick-cooking 1 cup cranberries, dried, sweetened 2 cups, chopped walnuts (minced or finely chopped 1 cup, chopped chopped walnuts 2 tablespoons flaxseed, ground 2 scoops Whey Protein Supplement Vanilla, Designer 2 tablespoons PB2, Powdered Peanut Butter 1 teaspoon vanilla extract/pure 1 teaspoon lemon extract 1 teaspoon cinnamon, ground Steps Sequence Step 1 put 2 cups of walnuts in food processor and blend 2 then add apricots, oats, cranberries, pb2, protein vanilla and lemon extract and cinnamon 3 blend until all mixed together 4 add honey and blend 5 take 1 cup of chopped walnuts and hand mix into mixture