Recipe Name Cajun Beef and Beans Submitted by DebraS Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 60 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1 pound Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 1 can (15 oz) black beans, canned, Bush's 1 can Tomatoes, red, ripe, canned (8 oz) 1 cup corn, frozen organic 1 cup couscous 2 teaspoons olive oil Steps Sequence Step 1 Brown beef in olive oil. 2 Add other ingrients, and 4 cups water. 3 Add 2 tablespoons cajun seasoning 4 cook 1 hour