Recipe Name Spinach, Mushroom & Feta Quiche Submitted by Enusky Recipe Description Low carb quiche Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 cup mushrooms sliced, canned, drained 1/2 teaspoons garlic minced 1 package (10 oz) frozen Spinach, thawed and squeezed dry 4 large eggs 1 cup fat free milk 2 ounces feta cheese, low fat 1/4 cup grated parmesan 1/2 cup, shredded low-fat mozzarella Steps Sequence Step 1 add ingredients together and bake for 45 min