Recipe Name spaghetti squash with ground turkey and tomato sauce Submitted by counter Recipe Description good fiber source, vitamin A and C, lower calorie dish Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 35 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1 cup, cubes Squash, winter, spaghetti, baked and shredded with 3 tablespoons olive oil 2 cups, chopped Onion, chopped 2 cups pieces or slices Mushrooms 1/4 teaspoon salt 1/2 teaspoon black pepper 1 cup Tomatoes, Italian Style Stewed or 14.5 oz can or Make your own with canned tomatoes, sweet peppers, 1/2 fluid ounce wine, dry white 2 cloves garlic minced 1 unit, yield from 1 lb raw 99% fat free ground Italian seasoned Turkey Breast Steps Sequence Step 1 cook squash in oven, 2 heat 2 tablespoons of olive oil add onions, mushrooms, half of the salt and pepper. Cook for 10 minutes, stirring some. 3 stir in the tomatoes and their juices, the wine and garlic, cover 4 heat remaining tablespoon of oil in another pan, add the ground turkey, cook for 15 minutes, season with remaining salt and pepper. 5 stir into the sauce 6 after squash is cooled scoop out the sees, discard. Shred the flesh