Recipe Name energy bars Submitted by xiel
Recipe Description a no bake energy bar similar to cliff bars
Quantity 8 Quantity Unit bars
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/4
cupsrice crispy cereal
1
cupQuick Oats
2
tablespoonsflax seeds
1/4
cupcranberries, dried, juice-sweetened
1/4
cup, choppedwalnuts
1/3
cupshoney
1/2
cuppeanut butter
1
teaspoonvanilla extract
Steps
Sequence Step
1mix dry ingredients together
2melt wet ingredients and then mix with dry. let cool in 8x8 pan