Recipe Name Mug Brownie Submitted by propagandhi Recipe Description Gluten Free Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 2 tablespoons unsalted butter, cold 2 tablespoon 2% reduced Fat Milk 1/4 teaspoon vanilla extract 1 dash salt 4 teaspoons splenda no-calorie sweetener (packets, not teaspoons) 2 tablespoon unsweetened cocoa powder 4 tablespoons flaxseed meal Steps Sequence Step 1 Melt butter in 12oz or larger microwave safe cup. 2 Add milk, vanilla, and dash of salt. Mix well. 3 Add cocoa powder, whisk well. 4 Add sugar, whisk well 5 Add flour, whisk well. 6 Microwave for 60 to 90 seconds. Center should be slightly molten. Careful not to overcook. 7 Enjoy.