Recipe Name Protein Bar Submitted by Guest Recipe Description high protein bar Quantity 9 Quantity Unit 8 X 8 Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 cup honey 1 cup, pitted, chopped Dates, dry 1 cup peanut butter 1 cup, whole almonds 1 1/2 cup oatmeal Steps Sequence Step 1 Process dates in a food processor until small bits remain (about 1 minute). It should form a dough like consistency 2 Place oats, almonds, 2 scoops of vanilla protein powder and dates in a bowl - set aside 3 Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout 4 Once thoroughly mixed, transfer to an 8x8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily 5 Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden