Recipe Name Chicken Quinoa Soup Submitted by Christy Recipe Description Delicious and Nutritious. Serve with a glass of milk to incorporate all food groups. Quantity 2 Quantity Unit bowls Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup Quinoa 1 serving Chicken Breast 2 cups chicken broth or stock 1 1/2 cups (8 fl oz) water 1 1/2 stalks small (5 celery 1 cup, chopped Carrots 1/2 small Onion, chopped 1/3 tablespoon oil, canola 1/2 teaspoon salt 1 teaspoon cayenne pepper Steps Sequence Step 1 Cook carrots, celery and onions in a pot with oil and cayenne pepper until slightly soft (approx. 4 mins) 2 Mix in quinoa,chicken broth and water; bring to a boil 3 Reduce heat and simmer for approx. 12 mins (until quinoa softens) 4 While soup base simmers sauté chicken until cooked through 5 Shred or cut chicken into bite sized pieces; add to soup base 6 Simmer until hot throughout (approx. 5 mins) 7 Season to taste (salt, pepper, your choice of other spices) 8 Optional: Garnish with slice of lemon and parsley 9 Enjoy