Ingredients
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Amount
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Measure
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Ingredient
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| cup, chopped | Onion, chopped | | cup pieces | mushrooms, chopped | | medium (approx 2-3/4" long, 2-1/2" dia) | green pepper, chopped | | cups | chickpeas (15oz can) | | can (6 oz) | tomato paste | | cup, grated | carrot, grated | | ounces | low-fat mozzarella | | medium | egg | | teaspoon | Spices, ground cumin | | teaspoon | dill weed | | teaspoon | garlic minced | | teaspoon | cayenne pepper | | teaspoons | mustard, french style | | cup | bread crumbs |
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Steps
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Sequence
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Step
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| 1 | Preheat oven to 350F. Spray a cookie sheet with vegetable oil spray. | 2 | Saute onions, mushrooms, and peppers in a nonstick skillet sprayed with vegetable oil. Stir in cumin, dill, cayenne, garlic, and mustard. | 3 | Meanwhile, mash chickpeas; add egg and tomato paste. Mix in above sauteed vegetables, carrots, mozzarella, and bread crumbs. | 4 | Divide into 8 patties. Bake for 20 minutesthen turn over and bake for another 10 minutes. |
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