Recipe Name
Veggie Burger
Submitted by
Brenna
Recipe Description
Moist and flavorful veggie patties.
Quantity
8
Quantity Unit
patties
Prep Time (minutes)
10
Cook Time (minutes)
18
Ready In (minutes)
28
Ingredients
Amount
Measure
Ingredient
1
cup, chopped
Onion, chopped
1
cup pieces
mushrooms, chopped
1
medium (approx 2-3/4" long, 2-1/2" dia)
green pepper, chopped
2
cups
chickpeas (15oz can)
1/2
can (6 oz)
tomato paste
1
cup, grated
carrot, grated
4
ounces
low-fat mozzarella
1
medium
egg
1
teaspoon
Spices, ground cumin
1
teaspoon
dill weed
1
teaspoon
garlic minced
1/4
teaspoon
cayenne pepper
1
1/2
teaspoons
mustard, french style
1
cup
bread crumbs
Steps
Sequence
Step
1
Preheat oven to 350F. Spray a cookie sheet with vegetable oil spray.
2
Saute onions, mushrooms, and peppers in a nonstick skillet sprayed with vegetable oil. Stir in cumin, dill, cayenne, garlic, and mustard.
3
Meanwhile, mash chickpeas; add egg and tomato paste. Mix in above sauteed vegetables, carrots, mozzarella, and bread crumbs.
4
Divide into 8 patties. Bake for 20 minutesthen turn over and bake for another 10 minutes.