Recipe Name pumpkin pancakes grain free Submitted by Laurak8897
Recipe Description from Kitchen stewardship
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
jumboeggs
1
cuppumpkin, canned (1/2 large can)
2
tablespoonscoconut flour
1/2
teaspooncinnamon, ground
1/4
teaspooncloves, ground
1/4
teaspoonground ginger
1/4
teaspoonnutmeg
1/2
teaspoonsalt
2
tablespoonsMaple Syrup, Mohawk Valley Trading Company
1
teaspoonvanilla extract, imitation, no alcohol
Steps
Sequence Step
1Separate eggs. In one bowl, whip egg whites a few minutes until frothy/foamy.
2In a separate bowl, combine yolks with squash, flour, sweetener, vanilla and spices. Fold in egg whites.
3Fry slowly in lots of fat in a cast iron skillet over medium-low heat OR on a griddle with a bit of butter at about 300-350F. Watch for the bottoms to begin browning when the edges look dry and flip once. If you find the pancakes are very thin and breaking apart, add a bit more flour or sourdough starter to the batter.
4The lazy way: Instead of separating the eggs, just mix everything together willy nilly in one bowl. The pancakes might not have as much height or fluff, but they’re still perfectly fine, especially for a weekday morning! I often use my stick blender to whiz it all together, especially if I have un-pureed squash or sweet potato.