Recipe Name Spinach Kale Dip Submitted by cava Recipe Description spinach and kale dip Quantity 10 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 1 Ready In (minutes) 11

Ingredients Amount Measure Ingredient 2 cups Spinach frozen 2 cup, chopped Kale, chopped 1/4 cup, chopped or diced red peppers (hot), crushed 1/4 pepper yellow raw chopped 1 cup Mayonnaise, light 1 cup (8 fl oz) Yogurt, plain, low fat 1 dash salt 1 dash black pepper Steps Sequence Step 1 blend together and chill 2 serve with vegetables