Recipe Name Protein Bars Submitted by Guest Recipe Description High in protein low in fat Quantity 30 Quantity Unit bars Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 5 cups rice crispy cereal 4 cups quick cooking oats 2/3 cup sesame seeds (not toasted) 2 sticks butter 1 cup Peanut butter, chunk style, with salt 2 cups, chopped cranberries, dried 2 cups, whole or halves Nuts, macadamia nuts, dry roasted, without salt added Steps Sequence Step 1 mix bake