Recipe Name
Protein Pancake
Submitted by
pbr2007
Recipe Description
Cream Cheese Protein Pancake.
Quantity
24
Quantity Unit
cakes
Prep Time (minutes)
5
Cook Time (minutes)
5
Ready In (minutes)
10
Ingredients
Amount
Measure
Ingredient
1
teaspoon
vanilla extract, organic
8
ounces
light cream cheese, softened
8
ounces
fat free cream cheese, softened
1
1/2
cups
egg beaters
1/2
cup
buttermilk, lowfat
1
teaspoon
Rumford Aluminum Free Baking Powder
4
scoops
Whey Protein Supplement Vanilla, Designer
Steps
Sequence
Step
1
blend all ingredients together in food processor
2
let mixture rest for 5 minutes
3
heat skillet to medium heat
4
pour 2 tbsp of mixture per cake on skillet cook till brown then flip.