Recipe Name
pumpkin bar
Submitted by
acrossy
Recipe Description
all natura;
Quantity
42
Quantity Unit
mini muffin pan
Prep Time (minutes)
20
Cook Time (minutes)
0
Ready In (minutes)
20
Ingredients
Amount
Measure
Ingredient
1/3
cup
Xylitol
1
cup
coconut oil or butter, solid
1/4
cup
unsweetened cocoa powder
12
tablespoons
PB2, Powdered Peanut Butter
2
teaspoons
cinnamon, ground
1/2
cup whole kernels
roasted slivered almonds
1
1/2
cup whole kernels
roasted, salted almonds
1
cup
pumpkin seed kernels, raw
1/2
cup
oatmeal, old fashioned, uncooked
Steps
Sequence
Step
1
mix together and put in mini muffin tin and freeze for 30 minutes