Recipe Name Creamy Vegetable Soup Submitted by ebmoore
Recipe Description A low-calorie creamy vegetable soup
Quantity 1 Quantity Unit Stock Pot
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
8
medium (2-1/4\" to 3-1/4\" dia.)potatoes cubed
2 1/2
cups chopped or slicedFrozen California Medley
1
can, 15 oz (303 x 406)corn, canned
1
can (10.75 oz)vegetable broth, fat free
2
tablespoonsmart balance
3
tablespoonssour cream - light
1
cup, shreddedfinely shredded cheddar cheese
1/4
cupshredded parmesan
1/2
cupfat free milk
Steps
Sequence Step
1Boil potatoes and vegetables in broth and just enough water to cover until soft
2Add butter, sour cream, and milk
3Mash a bit
5Simmer for 20 minutes