Recipe Name articoke spread Submitted by Guest Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1/4 cup Artichokes, canned 1/8 onion onions, sweet, mediim size, diced 1 tablespoon garlic minced 2 tablespoons Cheese, cream, low fat ( 4 8oz. Packages) Steps Sequence Step 1 chop articoke,onion, garlic and mix in cream cheese Season to taste with pepper and herbs of your choice