Recipe Name Banana nut muffins Submitted by faithkelly28
Recipe Description paleo, gluten free, dairy free muffins
Quantity 10 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupscoconut flour
1/4
cupAlmond Flour
2
teaspooncinnamon, ground
1/4
teaspoonnutmeg
1
teaspoonbaking soda
1/2
teaspoonsalt
4
largeeggs
1/3
cupmaple syrup
1 1/2
teaspoonvanilla extract
2
tablespooncoconut oil
1/2
teaspoonVinegar, apple cider
1 1/2
cup, mashedbananas
3/4
cup, choppedwalnuts
1/2
cupBob's Red Mill
Steps
Sequence Step
1Preheat the oven to 350F. Fill a standard muffin pan with liners. Combine the coconut flour, almond flour, cinnamon, nutmeg, baking soda, and salt in a bowl. In the bowl of a food processor, pulse together the eggs, honey, vanilla, and coconut oil until well combined. Add the dry ingredients to the wet and pulse to combine. Allow the mixture to sit for 3-5 minutes for the coconut flour to absorb the liquids. Add the apple cider vinegar, banana, and pulse to combine. Scoop the batter into the lined muffin pan. Bake for 20-25 minutes until a toothpick inserted into the center of each muffin comes out clean. Cool and enjoy! Keep leftover muffins in the refrigerator.