Recipe Name Low Carb Bun Submitted by dan1 Recipe Description Low carb Quantity 1 Quantity Unit bun Prep Time (minutes) 2 Cook Time (minutes) 1 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1 tablespoon coconut flour 1 large eggs 1/2 tablespoon Almond Flour 1/2 tablespoon flaxseed Steps Sequence Step 1 Mix Spread on plate in two bun size portions microwave 30 seconds, rotate plate 90 degrees, microwave another 30