Recipe Name Calamari Submitted by Guest
Recipe Description Fish Lab
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
32
ouncescalamari rings
1
teaspoonsalt
1
cupall-purpose flour
1/2
cupVegetable oil
1
dashblack pepper
Steps
Sequence Step
1Fish Lab