Recipe Name Oven Roasted Chicken Submitted by travfx450 Recipe Description Low fat meal Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 1/4 cup white vinegar 1/4 cup (8 fl oz) water 1 tablespoon vegetable oil 1/2 cup Ketchup 3 tablespoons Worcestershire sauce 2 tablespoons onion,raw chopped 2 tablespoons brown sugar 1/8 teaspoon garlic powder 2 teaspoons Dry Mustard 1/4 teaspoon salt 1/8 teaspoon black pepper 4 pieces Chicken Breast skinless, boneless chopped Steps Sequence Step 1 pre heat oven to 350 degrees F. Combine all sauce ingredients in a small sauce pan and simmer for 15 min on medium low heat 2 place chicken in a baking dish coated with cooking spray. Then cover chicken with barbeque sauce 3 Bake for 20-25 min baste with remaining sauce and cook for another 5-10 min until chicken is no longer pink