Recipe Name Beef Broccoli Submitted by glassfaerie13 Recipe Description Healthier Version of a Chinese Favorite Quantity 0 Quantity Unit Prep Time (minutes) 3 Cook Time (minutes) 30 Ready In (minutes) 33

Ingredients Amount Measure Ingredient 2 tablespoon Cornstarch 1/4 cup soy sauce 1/2 tablespoon garlic minced 1/2 pound, raw Beef, round, tip round, separable lean only, trimmed to 1/2\" fat, prime, cooked, roasted 1 1/2 tablespoons smart balance cooking oil 4 cups, chopped broccoli florets, cooked 1/2 small Onion, sliced 1 small red bell peppers 1 1/2 tablespoons brown sugar 1 teaspoon ground ginger 1/4 cup soy sauce Steps Sequence Step 1 In a small bowl, add together 1 tbsp of the cornstarch, 2 tbsp water, and diced garlic. 2 Add the beef to the bowl and coat each piece evenly. 3 In a large skillet, heat ½ tbsp of the oil and stir fry the beef until done. Don''t overcook. Remove the beef and place on a plate. 4 Add another tbsp of oil to the pan and cook the broccoli, bell pepper, and onion until cooked, but still crisp. 5 Return the beef into the pan. 6 In a small bowl, combine the soy sauce, brown sugar, chopped ginger, ½ cup water, and 1 tbsp cornstarch, whisking until the mixture becomes a smooth sauce. 7 Add the sauce to the pan and cook for 3-4 minutes until thickened. 8 Serve over rice or as is!