Recipe Name Apple Oatmeal Muffins Submitted by xrjl73d Recipe Description made without flour Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 large eggs 3/4 cup, packed brown sugar, light 1/2 cup Applesauce, canned, unsweetened, without salt 2 tablespoons coconut oil, melted 1 cup Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 2 1/2 cups oats old fashioned not instant 2 teaspoons Pure vanilla extract 2 teaspoons baking powder 1/2 teaspoon salt, table 1 1/2 cups, slices apple 1 scoop Whey Protein Supplement Vanilla, Designer Steps Sequence Step 1 Mix ingredients, bake in muffin tin - with paper sprayed with non stick cooking spray. Bake for 25 to 30 minutes. Fill cups almost to the top, as these don''t rise. 2 Bake 25 to 30 minutes on 350. Preheat oven