Recipe Name Any Day Sesame Chicken Submitted by Gypsy Recipe Description An all-time favorite low-fat, low-cal recipe Quantity 1 Quantity Unit large Skillet Prep Time (minutes) 4 Cook Time (minutes) 10 Ready In (minutes) 14

Ingredients Amount Measure Ingredient 1/4 cup flour unbleached 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup soy sauce, lite, (shoyu) 1/4 cup sugar 1/2 teaspoon sesame oil 2 tablespoons sesame seeds (toasted) 4 tablespoons chopped Chives 8 servings Chicken Breast Tenderloin, pounded flat Steps Sequence Step 1 In a gallon-size plastic bag, combine flour, salt and pepper. Add chicken, seal bag, and shake well to coat. 2 Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink. Transfer to a plate. 3 Transfer to a plate. 4 Reduce heat to medium 5 Combine soy sauce and sugar in the skillet. Cook, stirring occasionally, until the sugar dissolves. 6 Add oil and sesame seeds. 7 Add chicken and chives. 8 Toss and serve immediately.