Recipe Name spinach artichoke dip (lower calorie) Submitted by kozmicat Recipe Description A lower calorie version of a favorite. Quantity 1 Quantity Unit 9 x 13 pan Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup spinach (frozen would work just as well) 1 cup Artichokes, jars or cans (Marinated) 8 ounces neufchatel cheese 2 teaspoon garlic minced 1/2 cup grated parmesan 1/4 cup, shredded mozzarella cheese 1 teaspoon basil 1 tablespoon Dukes mayonnaise 1 teaspoon salt 1 cup Fage nonfat strained greek yogurt Steps Sequence Step 1 Chop up artichokes, mince garlic, chop spinach and blend all ingredients together (only use 1/2 of the parmesan cheese in the mix and use the other half to top after putting mixture in pan. Bake at 375 degrees for 30 min.