Recipe Name Tropical Granola Bars Submitted by 15248 Recipe Description yr9 recipe Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 3 1/2 tablespoons butter 2 tablespoons honey 1 1/2 tablespoons sugar 1/3 tablespoon Any kind will suffice 1/2 teaspoon cinnamon, ground 1/4 cup pumpkin seeds 1/3 cup coconut flakes, unsweetened 1/2 cup Fruit cocktail, (peach and pineapple and pear and Steps Sequence Step 1 method preheat the oven to180c or gas mark 4 2 plave the butter or margarine, sugar and honey into a saucepan and gently heat until the butter or margarine has melted 3 stir in all the ingredients 4 pour the mixture into a non-stick (or lined) baking tin 5 pat down the mixture in the baking tin 6 bake for 20 minutes, until lightly browned. 7 remove from the oven and cut into bars in the baking tin while hot