Recipe Name Egg/Oatmeal/Cheese Pancakes Submitted by Guest
Recipe Description This is a simple, quick three ingrediant recipe that is the perfect blend of carbs and proteins.
Quantity 2 Quantity Unit
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupeggs, white only
1/2
cupoatmeal, instant or quick
1/2
cup, large curd (not packed)cottage cheese
Steps
Sequence Step
1Warm pan on medium heat and spray with PAM (or PAM substitute). Mix all ingrediants together and poor into pan. 1.5 inch in diameter circles will yeild two servings.