Recipe Name Take Along Bars Submitted by lindalr Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 2 tablespoons brown sugar 1/4 cup, chopped walnuts 1/4 cup corn syrup, light 2 tablespoons all-purpose flour 1/4 cup applesauce 1/2 cup, halves Apricots, dried, sulfured, uncooked quartered 2 cups bran flakes cereal 2 large eggs, white only 1/4 cup cranberries, dried, sweetened 1 teaspoon vanilla extract 1/4 cup flax seeds Steps Sequence Step 1 Preheat oven to 400 degrees. In non-stick pan combine sugar, sytrup and applesauce and heat until sugar is dissolved. In a bowl, combine cereal, craisins and nuts. In a separate bowl, add flour to appricots and mix to coat. Add to cereal mixture and mix. Stir in egg whites, vanilla, and mix well. Spray a 9-inch square pan with spray. Add mixture, pressing firmly. Bake 15 to 20 minutes or until golden brown. Cool 10 minutes and cut into bars. makes 1 dozen. 2 eat 3 none