Recipe Name Super Protein Packed Quinoa Salad (Vegan/ GF) Submitted by aubree1028
Recipe Description perfect protein packed, sweet and savory salad that is perfect to have on hand for a high energy lunch or snack.
Quantity 16 Quantity Unit servings
Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
cupsquinoa, uncooked
2
cupscranberries, dried, juice-sweetened
3
cupEdamame, cooked & shelled
1
cup pieces or chipswalnuts, organic
1/2
cups, choppedpecans
8
stalksgreen onion, chopped
2
medium (approx 2-3/4Peppers, sweet, red/yellow/orange, raw, chopped
4
tablespoonsreal maple syrup
1 1/4
cupswhite balsamic vinegar
1
tablespoonsalt
1
tablespoonblack pepper, to taste
1
tablespoonolive oil, extra virgin
1
cup, gratedCarrots
Steps
Sequence Step
1add 4 cups of dried quinoa to the rice cooker with 8 cups of filtered water. once quinoa is cooked and cooled a bit fluff with fork.
2finely chop green onion and yellow and orange peppers.
3steam edamame according to brand instructions.
4add all ingredients together in the biggest bowl you have... maybe the biggest pot you have>>> mix well. add any other spices or herbs you like for taste. i like to also sometimes add chopped parsley and cherry tomatoes.. this takes great served on a bed of greens or arugula, maybe with a side of avocado or hummus. Thiskeeps for a week in the fridge if it lasts that long...BTW this recipe makes a TON of food,so half it if you aren''t an athlete or a big eater like me.