I have been working on making snacks that are nutritionally dense, fairly inexpensive and delicious. This is the result of many test runs.
Quantity
48
Quantity Unit
2 oz.
Prep Time (minutes)
60
Cook Time (minutes)
0
Ready In (minutes)
60
Ingredients
Amount
Measure
Ingredient
43
ounces
Nuts, cashew nuts, raw
43
ounces
Dates, medjool
1
cup
Goji berries, dried
5
ounces
Cacao Nibs (about 1/4 cup)
Steps
Sequence
Step
1
Pulse cashews in a food processor until coarsely ground. You want small bits and pieces to remain. Then add to mixer.
2
Next process the dates until a thick paste forms. It helps to add a small amount of cashews to the food processor to keep it from getting to sticky. Now add this to the mixer.
3
Add the dried goji berries whole or chop them up. Add the chia and cacao nibs.
4
Run the food processor until all the ingredients are well combined. Turn the resulting combination out on a dry non stick surface and knead until everything holds together.
5
Portion the mixture into 2 oz portion cups and compress to make everything stick together.
